Step into Your Next Transformation with Kineesi's 200 hour Yoga Teacher Training Program. 

Unlock a deeper connection with yourself—and with others—through our 200‑hour Yoga Teacher Training.

This hybrid immersion combines self‑paced online teachings, live weekly classes by Zoom, and an in‑person immersion plus graduation that bridges the culmination of your heart and soul together.

From striking the first pose on Sunday, March 1, 2026, to celebrating your graduation in person June 23 - 28, 2026, your path awaits.

• Hybrid Learning with Live Connection:
  Learn on your own time through self-paced video content, then meet live every Sunday for integration, embodiment, and real community support.

  
  

• Rooted Foundations + Creative Flow:
  Study anatomy, philosophy, and teaching methodology—while discovering how to teach classes that are fluid, intentional, and alive with your personal style.

  
  

• Embodied Ritual + Real Transformation:
  Your training culminates in a 5-day in-person immersion—designed for connection, celebration, and anchoring the teacher you’ve become.

• is ready to deepen their practice and teach creative yoga sequences with confidence, clarity and a deep sense of purpose

  
  

• has an innovative, imaginative, and curious mind, craving movement with profound meaning

  
  

• seeks transformation from the inside out - respecting tradition and craving fresh, bold, unique and modern techniques

  
  

• trusts that life's transitions are full of wisdom and will guide you in your teaching flow

  
  

• wants more than cookie-cutter flows—they want to feel it all so they can grow their own creative expression

This training is for anyone who’s ready to show up, open up, and rise into their next chapter.

I am a Creative Yoga FlowTeacher with over 15 years of experience blending yoga, dance, somatics, and mobility into soulful, expressive movement. 

I hold a Master’s in Dance and a 500-hour RYT, and have guided over 1,000 students and teachers since 2012 through bold, fluid sequencing that awakens clarity, confidence, and joy in their heart and soul.

As the founder of the Kineesi Yoga Teacher Training School, I empower practitioners to break free from rigidity and discover movement as a healing, evolutionary practice.

My teaching is rooted in the belief that creative flow isn’t just physical—it’s a return to self, purpose, and personal power.

I love fluid, creative movement and transitions that influence and aid my students in understanding their body on deeper levels. I live by my motto ‘breath, awareness, balance and versatility in movement’ not only in my teaching style, but also, in my own personal life.

I'm excited to share all that I know with you during this powerful teacher training program! I designed this program to guide you on your journey of yoga and movement so you can teach from your heart and be in alignment with your unique creative flow. 

• Explore the 8 Limbs of Yoga and how they guide modern, embodied living.

• Study the Chakra System and how energetic awareness deepens the teaching experience.

• Learn to cue confidently in both English and Sanskrit, honoring tradition while staying accessible.

• Dive into the Yoga Sutras and uncover timeless wisdom for everyday life.

• Reflect on yoga’s evolution in the West—and your place within its future.

• Learn how to craft intentional, creative sequences that serve your students’ needs.

• Develop skills in theme creation, cueing, verbal and hands-on adjustments, and prenatal modifications.

• Understand the power of your voice, presence, and space-holding in every class.

• Gain confidence in teaching beginners and managing time with clarity and grace.

• Discover your own voice as a teacher—rooted in authenticity and artistry.

• Develop a grounded philosophy for teaching that integrates your personal values with professional integrity—ensuring your work nourishes both self and community. Explore the relationship between ethics, purpose, and sustainable livelihood. 

• Learn how to build an aligned career with your unique creative expression—with practical guidance from a highly experienced teacher.

• Gain confidence in marketing yourself mindfully, pricing your offerings with integrity, and growing your teaching from the ground up.

• Equip yourself with tools and strategies to adapt your teaching for diverse bodies, abilities, and backgrounds—ensuring your classes are welcoming, and inclusive.

• Whether you want to teach full-time or part-time, you’ll walk away with clarity and momentum. Leave with an actionable plan, clear next steps, and the motivation to move forward—no matter your path or pace.