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4 Count - BOX Breath

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Duration
00:08:23
Released
October 2021
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 4 Count - BOX Breath

4 Count - BOX Breath

MaryAnngeline

Join MaryAnngeline for a moment of breath work. She will guide you through about 8 minutes of an easy 4 count box breath. Find a comfortable seat and get ready to bring in fresh oxygen in to fill the body and calm the mind.

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Comments (4)

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November 01, 2024

Day 14! My heart rate kicked up a bit in the beginning to try and match your tempo, but once i figured out i needed a slight shorter spacing between, i was able to relax into the rhythm. I love doing breath-work. Always a great way to recenter myself.  

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January 05, 2024

Day 14 done! I love how just a few minutes of breath work can put me in such a different space. Feeling calmer and lighter.

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