4 Count - BOX Breath
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4 Count - BOX Breath
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January 05, 2024
Day 14 done! I love how just a few minutes of breath work can put me in such a different space. Feeling calmer and lighter.
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Day 14! My heart rate kicked up a bit in the beginning to try and match your tempo, but once i figured out i needed a slight shorter spacing between, i was able to relax into the rhythm. I love doing breath-work. Always a great way to recenter myself.