Build a Consistent Yoga Practice
in Just 5 Days
Short, 15-minute guided yoga
sessions to help you feel stronger,
more open, and more connected
to your body—without overwhelm.
JOIN THE RESET TODAY
The Problem
If you’ve been wanting to stay consistent with yoga but…
- You feel too busy or overwhelmed
- You don’t know where to start
- You’ve tried before but couldn’t stick with it
- You haven't found a style of yoga you love
You’re not alone.
The Solution
No pressure. No perfection. Just showing up.
The 5-Day Yoga Reset is designed to help you:

Build a simple, realistic yoga habit
Create a sustainable practice that fits into your busy life. With just 15 minutes a day, you'll build consistency without feeling overwhelmed.
FEEL MORE OPEN AND STRONG IN YOUR BODY
Move through sequences designed to improve flexibility, mobility, and strength. Each session helps you feel more energized, balanced, and at ease in your body.
Reconnect with yourself in just 15 minutes a day
These short practices help you create space for mindfulness and self-care, no matter how busy your schedule.
Fall in love with your yoga practice again through Creative Yoga Flow
Explore fresh, engaging sequences that bring joy and curiosity back to your mat. Rediscover the fun and freedom of movement while deepening your connection to your practice.
What You Get
Everything you need to build momentum, create consistency, and reconnect with your practice—one simple step at a time.
✔ 5 Days of Guided Yoga (15-minute practices)
✔ Beginner-friendly flows (with room to grow)
Whether you're brand new to yoga or returning after a break, these accessible flows meet you where you are. Plus, you'll have opportunities to challenge yourself as your confidence grows.
✔ A structure that helps you stay consistent
Take the guesswork out of building a yoga habit with a simple daily plan. The program is designed to make showing up feel easy and achievable.
✔ Access through my private platform (KINEESI)
Stream your sessions anytime, anywhere through KINEESI. You'll have everything you need in one convenient place, making it easy to stay on track throughout the challenge.

Meet MaryAnngeline
A key part of building consistency is enjoying the movement you practice.
In this 5-Day Yoga Reset, I'll guide you through short, intentional classes designed to fit into real life and help you look forward to stepping onto your mat each day.
Together, we'll explore movement, breath, and awareness to help you reconnect with yourself, find greater clarity, and create space for what matters most. I'm here to support you every step of the way.
Testimonials
Thank you, MaryAnn, for your uplifting classes! Your expertise, positivity, and outstanding guidance create an inclusive and encouraging environment for all participants, regardless of experience. It was my first time taking this creative yoga flow, and under your skillful instruction, I witnessed remarkable progress in both strength and mindfulness. Your positive energy is contagious, making it easy to step out of one's comfort zone and embrace the practice.
Katrina G.
MaryAnn’s teaching and support are unmatched. Her passion for yoga is clear. Her creative flow yoga classes are engaging, fun, and relaxing; it’s never the same. Her creativity is so impressive. I’ve tried yoga many times throughout life, and it wasn’t until MaryAnn that I became really hooked.
Sheridan P.
I love taking MaryAnn's classes. She is such an inspirational teacher, and her flows are always so much fun. I had such a wonderful experience.
Kathleen W.
This isn’t about doing yoga perfectly.
It’s about becoming someone who shows up.
Start your free 5-day Reset today