Kineesi 30-Day Creative Yoga Flow Challenge
IGNITE YOUR CREATIVITY. TRANSFORM YOUR MOVEMENT. RECONNECT WITH YOURSELF.
Included with Kineesi Membership ($40/month)
Start anytime and move through the 30 days at your own pace.
The 30 Day Creative Yoga Flow Challenge is the perfect starting point for your journey inside Kineesi.
This powerful 30-day creative yoga flow challenge combines mindful movement, breath-led transitions, and intuitive yoga sequencing to help you deepen your practice.
Created to awaken your creativity, deepen your body awareness, and help you move in a way that feels authentic, expressive, and deeply connected to your authentic self.
Join the Flow
WHAT THIS CHALLENGE WILL HELP YOU DO
WHAT THIS CHALLENGE WILL HELP YOU DO
✓ Reawaken your creative energy
✓ Move with more intuition, confidence, and expression
✓ Build consistency through daily 10–20 min practices
✓ Strengthen your relationship to your body
✓ Experience movement in new, playful, liberating ways
✓ Be ready to feel grounded, inspired, and supported
🌿 WHAT’S INCLUDED
🌿 WHAT’S INCLUDED
If you’ve been craving a fresh start, a spark of inspiration, or a deeper connection to your body — this challenge is for you.
🧘♀️ 30 Daily Creative Yoga Flow Practices: Designed to blend breath, movement, expression, and awareness.
🎥 Daily Concept Breakdown Videos: Understand the concepts of Creative Yoga Flow — intuition, balance, and more.
📓 Daily Journal Prompts: Deepen your introspection, creativity, and clarity.
📅 Printable Challenge Calendar: Stay organized, motivated, and excited.
🔥 Streak Tracking: Build consistency and celebrate your progress. Be proud of yourself daily.
💬 Community Support: Stay motivated with optional community support, accountability, and shared inspiration.
THE BEST WAY TO START ON KINEESI
Joining is simple:
👉 Become a Kineesi Member for only $40/month
Your membership includes full access to the challenge and all Kineesi features.
I am ready to start my CREATIVE YOGA FLOW journey
Get started for now
Included with Kineesi Membership ($40/month)
Join the Creative Yoga Flow Challenge
WHO THIS IS FOR
This challenge is for you if you’re feeling:
WHO THIS IS FOR
This challenge is for you if you’re feeling:
No perfection. No rigidity. No expectations.
Just 30 days of movement, expression, curiosity, and connection.
The Kineesi Community is raving!
I love taking MaryAnn's classes. She is such an inspirational teacher, and her flows are always so much fun. I had such a wonderful experience.
Kathleen Wynn
California
This was so much fun! MaryAnn's expertise, positivity, and outstanding guidance create an inclusive and encouraging environment for all participants, regardless of experience. It was my first time taking this workshop, and under her skillful instruction, I made remarkable progress in both strength and mindfulness.
Her positive energy is contagious, making it easy to step out of one's comfort zone and embrace the practice.
Katrina G.
California
MaryAnn’s teaching and support are unmatched. Her passion for yoga and dance alike is clear. Her creative flow yoga classes are engaging, fun, and relaxing; it’s never the same. Her creativity is so impressive. I’ve tried yoga many times throughout life, and it wasn’t until MaryAnn that I became really hooked. Her dance yoga classes are so much fun, especially for a fellow past dancer. I cannot wait to try it again
Sheridan Peters
California
WHY KINEESI?
Kineesi is not just a platform — it’s a movement of creative expression and authentic clarity.
A space to explore:
✨ Creative Flow
✨ Somatic awareness
✨ Functional movement
✨ Embodied expression
✨ Mind-body connection
It’s where freedom meets structure, where creativity meets discipline, where your inner voice is invited into your practice.
And this challenge is the perfect entry point.
READY TO BEGIN YOUR CREATIVE YOGA FLOW JOURNEY?
👉 Click below to become a Member.
I can’t wait to move with you.
— MaryAnn
Become a Kineesi Member Today
KINEESI 30 DAY CREATIVE YOGA FLOW CHALLENGE — FAQ
KINEESI 30 DAY CREATIVE YOGA FLOW CHALLENGE — FAQ
🧘♀️ 1. Is this challenge suitable for beginners?
🧘♀️ 1. Is this challenge suitable for beginners?
This challenge is not designed for absolute beginners.
It’s ideal for movers who already have a foundational yoga practice and feel comfortable with basic postures, transitions, and body awareness.
If you’re unsure whether you’re ready, reach out anytime:
📧 info@kineesi.com
🧩 2. What equipment do I need?
🧩 2. What equipment do I need?
Just a yoga mat, comfortable clothing, and enough space to move freely.
Blocks or straps are optional and can support your practice if you normally use them.
⏱️ 3. How much time do I need each day?
⏱️ 3. How much time do I need each day?
Each day includes:
• A 10–20 minute Creative Flow class
• A Concept Breakdown video
• A daily reflection prompt
Most people complete everything in 20–30 minutes total.
🌿 4. What happens after I join the challenge?
🌿 4. What happens after I join the challenge?
Once you become a Kineesi member and join the challenge, you’ll receive:
✨ Your Challenge Calendar PDF
✨ Your Journal Prompts PDF
✨ Access to all daily classes + concept videos
✨ Integrated streak tracker
✨ Community access for daily check-ins
📅 5. What if I miss a day? Can I still complete the challenge?
📅 5. What if I miss a day? Can I still complete the challenge?
Absolutely.
You can replay any class and catch up at your own pace.
💸 6. What is the cancellation and refund policy?
💸 6. What is the cancellation and refund policy?
All payments are non-refundable.
• Monthly members may cancel anytime after the first month
• Yearly members may cancel after their 12-month cycle
Your membership remains active until the end of your current billing period.
Questions before joining? 📧 info@kineesi.com
💛 7. I’m already a Kineesi member — do I need to pay extra?
💛 7. I’m already a Kineesi member — do I need to pay extra?
Nope!
The entire challenge is included with your membership.
🎥 8. What’s the difference between the YouTube version and the full Kineesi experience?
🎥 8. What’s the difference between the YouTube version and the full Kineesi experience?
YouTube includes only the daily flow videos.
Kineesi includes the complete experience:
✨ Daily concept videos
✨ Journal prompts
✨ Streak tracking
✨ Calendar + structure
✨ Community support
✨ Guided meditations
✨ Full 30-day transformation
Most participants choose the full Kineesi experience for accountability, structure, and deeper guidance.
🩹 9. What if I’m recovering from an injury?
🩹 9. What if I’m recovering from an injury?
Please honor your body and consult your healthcare provider before joining.
This challenge includes balance work, transitions, and dynamic movement, so your wellbeing comes first.
If you want help deciding whether this challenge is safe for your current state, reach out anytime: 📧info@kineesi.com
📚 10. How long do I have access to the challenge videos?
📚 10. How long do I have access to the challenge videos?
You have full access to all challenge content for as long as your Kineesi membership is active.
This includes:
• Daily flows
• Concept videos
• Meditations
• Calendar + journal prompts
Everything stays available to you as long as you stay a member.
⏳ 11. Can I join the challenge at anytime?
⏳ 11. Can I join the challenge at anytime?
Yes!
You can join anytime and follow along at your own pace.
💬12. Still have questions?
💬12. Still have questions?
I’m here to help!
Send me a message at info@kineesi.com, and I’ll guide you personally.