The 30-Day Creative Flow Yoga Challenge

🌿 WHAT’S INCLUDED

If you’ve been craving a fresh start, a spark of inspiration, or a deeper connection to your body — this challenge is for you.

🧘‍♀️ 30 Daily Creative Flow Practices: Short, powerful sessions designed to blend breath, movement, expression, and awareness

🎥 Daily Concept Breakdown Videos: Understand the building blocks of Creative Flow — spatial awareness, micro-movements, transitions, balance, texture, intuition, and more.

📓 Daily Journal Prompts: Deepen your introspection, creativity, and clarity.

📅 Printable Challenge Calendar: Stay organized, motivated, and excited.

🔥 Streak Tracking: Build consistency and celebrate your progress.

🔴 Two Weekly Live Classes: Join MaryAnn in real time for creative flow experiences.

💬 Community Support: Connect, share, and be seen by a supportive group on the Kineesi platform.

🎁 Giveaway Entry: Join the challenge and you will be entered to win a 1:1 Creative Flow session OR a Kineesi Gift Pack (winner chooses!)

HOW TO JOIN

Joining is simple:

👉 Step 1: Become a Kineesi Member

Your membership includes full access to the challenge and all Kineesi features.

👉 Step 2: Go to the Community Page

Post this message:

“I am ready for the 30 Day Creative Flow Challenge!”

That’s your official entry into the challenge + the giveaway.

I am ready to start my CREATIVE FLOW journey

WHO THIS IS FOR
This challenge is for you if you’re feeling:

Curious about Creative Flow

Open to exploring new movement pathways

Creatively blocked

Disconnected from your body

Overwhelmed or uninspired

Tired of traditional yoga routines

Ready to tap into self-expression

No perfection. No rigidity. No expectations.

Just 30 days of movement, expression, curiosity, and connection.

The Kineesi Community is raving!

I love taking MaryAnn's classes. She is such an inspirational teacher, and her flows are always so much fun. I had such a wonderful experience.

Kathleen Wynn

California

This was so much fun! MaryAnn's expertise, positivity, and outstanding guidance create an inclusive and encouraging environment for all participants, regardless of experience. It was my first time taking this workshop, and under her skillful instruction, I made remarkable progress in both strength and mindfulness.

Her positive energy is contagious, making it easy to step out of one's comfort zone and embrace the practice.

Katrina G.

California

MaryAnn’s teaching and support are unmatched. Her passion for yoga and dance alike is clear. Her creative flow yoga classes are engaging, fun, and relaxing; it’s never the same. Her creativity is so impressive. I’ve tried yoga many times throughout life, and it wasn’t until MaryAnn that I became really hooked. Her dance yoga classes are so much fun, especially for a fellow past dancer. I cannot wait to try it again

Sheridan Peters

California

WHY KINEESI?

Kineesi is not just a platform — it’s a movement.

A space to explore:

✨ Creative Flow

✨ Somatic awareness

✨ Functional movement

✨ Embodied expression

✨ Mind-body connection

It’s where freedom meets structure, where creativity meets discipline, where your inner voice is invited into your practice.

And this challenge is the perfect entry point.

READY TO BEGIN YOUR CREATIVE FLOW JOURNEY?

👉 Click below to become a Member.

Then post in the community: “I am ready for the 30 Day Creative Flow Challenge!”

Your new year begins with your first breath. I can’t wait to move with you.

— MaryAnn

Become a Kineesi Member Today

KINEESI 30 DAY CREATIVE FLOW CHALLENGE — FAQ

🧘‍♀️ 1. Is this challenge suitable for beginners?

This challenge is not designed for absolute beginners.

It’s ideal for movers who already have a foundational yoga practice and feel comfortable with basic postures, transitions, and body awareness.

If you’re unsure whether you’re ready, reach out anytime:
📧 info@kineesi.com

🧩 2. What equipment do I need?

Just a yoga mat, comfortable clothing, and enough space to move freely.
Blocks or straps are optional and can support your practice if you normally use them.

⏱️ 3. How much time do I need each day?

Each day includes:

• A 10–20 minute Creative Flow class
• A Concept Breakdown video
• A daily reflection prompt

Most people complete everything in 20–30 minutes total.

🌿 4. What happens after I join the challenge?

Once you become a Kineesi member and join the challenge, you’ll receive:

✨ Your Challenge Calendar PDF
✨ Your Journal Prompts PDF
✨ Access to all daily classes + concept videos
✨ Weekly live classes
✨ Integrated streak tracker
✨ Community access for daily check-ins

To officially join:
👉 Post in the Community Page:
“I am ready for the 30 Day Creative Flow Challenge!”

📅 5. What if I miss a day? Can I still complete the challenge?

Absolutely.

You can replay any class and catch up at your own pace.

To qualify for the Completion Giveaway, you must complete all 30 movement days by the end of the challenge window.

💸 6. What is the cancellation and refund policy?

All payments are non-refundable.

• Monthly members may cancel anytime after the first month
• Yearly members may cancel after their 12-month cycle

Your membership remains active until the end of your current billing period.

Questions before joining? 📧 info@kineesi.com

💛 7. I’m already a Kineesi member — do I need to pay extra?

Nope!

The entire challenge is included with your membership.

Just confirm your spot by posting:
“I am ready for the 30 Day Creative Flow Challenge!” in the Kineesi Community Page.

🎥 8. What’s the difference between the YouTube version and the full Kineesi experience?

YouTube includes only the daily flow videos.

Kineesi includes the complete experience:

✨ Daily concept videos
✨ Journal prompts
✨ Streak tracking
✨ Weekly live classes
✨ Calendar + structure
✨ Community support
✨ Giveaways
✨ Guided meditations
✨ Full 30-day transformation

Most participants choose the full Kineesi experience for accountability, structure, and deeper guidance.

🩹 9. What if I’m recovering from an injury?

Please honor your body and consult your healthcare provider before joining.

This challenge includes balance work, transitions, and dynamic movement, so your wellbeing comes first.

If you want help deciding whether this challenge is safe for your current state, reach out anytime: 📧info@kineesi.com

📚 10. How long do I have access to the challenge videos?

You have full access to all challenge content for as long as your Kineesi membership is active.

This includes:
• Daily flows
• Concept videos
• Live replay sessions
• Meditations
• Calendar + journal prompts

Everything stays available to you as long as you stay a member.

⏳ 11. Can I join the challenge late?

Yes!

You can join anytime during January.

You’ll receive access to all previously released days and can move at your own pace.

To qualify for the Completion Giveaway, simply complete all 30 movement days by the end of the challenge window.

💬12. Still have questions?

I’m here to help!

Send me a message at info@kineesi.com, and I’ll guide you personally.

WHAT THIS CHALLENGE WILL HELP YOU DO

🌿 WHAT’S INCLUDED

👉 Step 1: Become a Kineesi Member

👉 Step 2: Go to the Community Page

WHO THIS IS FORThis challenge is for you if you’re feeling:

WHO THIS IS FOR

KINEESI 30 DAY CREATIVE FLOW CHALLENGE — FAQ

WHO THIS IS FOR
This challenge is for you if you’re feeling: